Ease in Transition

Today is the final day of the 7 day cleanse. Because I had a juice everyday I don't feel the violently hungry but still I'm beginning to make the transition back to solid food. I had an orange juice with yogurt this morning: orange julius! Yum! My body doesn't feel malnourished or dehydrated and yet I know I still need to gradually build up my strength and digestion. It's a challenge for me to take things easy but I know that putting in the right preparation makes everything after that much better.